At Optimal You, we have combined the unique experiences of outstanding mental health professionals to create an innovative, state of the art practice. Our practitioners combine the best evidence-based psychotherapies, neurobiology, mindfulness based practices, body centered psychotherapies, addiction medicine, and psychiatry to assist you in becoming a more optimal you at home, at work and in all of life.
We work closely with you so that you might experience optimal mental health — realizing your own potential, securing the tools to cope with the stresses of life, being able to work productively and contribute meaningfully to your community.
We also understand the value you place on feeling safe and comfortable. The warm and beautiful environment of our offices provides a therapeutic setting that will help you achieve the optimal you!