Leslie Putt, MPT, CZB

About Leslie


Leslie Putt is a licensed Physical Therapist and a Certified Zero Balancing Practitioner. Leslie draws from a deep and expansive well of training in several powerful mind-body-movement modalities. A strong orthopedic and manual therapy background is foundational in her work with body structure, while advanced training in Zero Balancing, CranioSacral, Biodynamic CranioSacral therapies, Associative Awareness Technique, HeartMath™ and Tai Chi for Rehabilitation bring depth and skill to the subtle energy systems of the body.

Offering an integrative, full-body therapeutic approach, Leslie uses skilled touch to address the relationship between the structures of the body and the body’s vital energy, allowing for the release of tension, energy blockages, offering relief from dysfunction. Symptoms from blocked or excessive energy may include headaches, backaches, fatigue, and depression. Problems related to stress include tension, insomnia, and nervousness. With Leslie’s treatment approach, you will experience a deeper sense of relaxation and increased vitality — facilitating relief from symptoms and a heightened sense of well-being.

Leslie is also a certified spiritual director, offering deep listening and sacred companionship to those actively seeking deepening their relationship with themselves and evolving their understanding of the spiritual aspects of their lives. Her background and ongoing study include spiritual psychology, interfaith ritual and studies, the Enneagram and centering prayer. In the winter months, Leslie can be found in the desert of Southern Arizona, helping facilitate Contemplative Outreach 8-day silent retreats.

Leslie is passionate about the healing and transformational aspects of the human journey. She combines her working knowledge to assist you towards optimal health and well-being through the body, mind and spirit.

Contact information:

Leslie Putt



“The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates

Services I Provide

Physical Therapy


Physical therapists are health care professionals who help patients/clients maintain, restore, and improve movement, activity, and functioning, thereby enabling optimal performance and enhancing health, well-being, and quality of life. Physical therapist services prevent, minimize, or eliminate impairments of body function and structure, activity limitations, and participation restrictions.

Physical therapists play a unique role in society in prevention, wellness, fitness, health promotion, and management of disease and disability by serving as a dynamic bridge between health and health services delivery for individuals and populations. This means that although physical therapists are experts in rehabilitation and habilitation, they also have the expertise and the opportunity to help individuals and populations improve overall health and prevent the need for avoidable health care services. Physical therapists’ roles may include education, direct intervention, research, advocacy, and collaborative consultation. These roles are essential to the profession’s vision of transforming society by optimizing movement to improve the human experience.

Physical therapist practice is based on a biopsychosocial model of health. This model reflects the dynamic interactions among health conditions, functioning, environment, and personal factors that influence an individual’s health and well-being.

The biopsychosocial model states that the workings of the body can affect the mind, and the workings of the mind can affect the body.

Leslie Putt, MPT, CZB is a physical therapist who provides multiple services engaging body, mind, and spirit at Optimal You.

Zero Balancing


Increases feelings of health and well-being

Zero Balancing induces a state of deep rest that allows you to feel truly relaxed, renewed and well. Regular Zero Balancing sessions may help you to feel more vital and alive.

Releases stress and improves the flow of energy in our bodies

Did you know that bones and other connective tissue actually conduct energy? Zero Balancing helps to free the flow of energy in the musculoskeletal system to help relieve stress and boost your body’s natural energy.

Reduces pain and discomfort

Blocks in the body’s energy often lead to imbalance, discomfort and pain. Zero Balancing helps open stuck areas in the body’s natural shock absorbers: the tarsal bones in the arches of the feet, the joints where the ribs meet the spine, the neck, the hips and the sacrum. Once these areas are free, pain can release.

Enhances stability, balance and freedom

Zero Balancing helps to create a wonderful feeling of inner and outer balance, alignment and organization. When your body is clear and balanced and your posture is aligned, you can move with freedom.

Amplifies the sense of connection, peace and happiness

Zero Balancing is deeply satisfying. Often during a session, you experience a sense of expansiveness, peace and contentment.

Releases mental, emotional and physical tension

Zero Balancing works on multiple levels to release tissue-held memory and tension patterns that may be affecting your mental, emotional and physical states.

Supports us through transitions and transformations

A Zero Balancing session supports positive changes in behavior or attitude by giving you the chance to state your personal goals for change – which then become the focus of the session. With the ZB practitioner’s attention and touch, energy is realigned so that old patterns can drop away and resistance to change subsides.

Improves quality of life and increases capacity for enjoyment

Zero Balancing helps us to feel better equipped to handle daily pressures. Many people who receive Zero Balancing on a regular basis find themselves more joyful and satisfied in both personal and work relationships.

Leslie Putt, MPT, CZB , provides Zero Balancing services at Optimal You.

CranioSacral Therapy


CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the craniosacral system -the soft tissues and fluid that protect your brain and spinal cord.

Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord.

Unfortunately, this can compromise the function of the central nervous system and the performance of nearly every other system in your body.

CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch – starting with about the weight of a nickel – practitioners evaluate your internal environment. Then they use distinctive light-touch techniques to release any restrictions they find.

By freeing the central nervous system to perform at its best, CranioSacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.

And because it’s so gentle, CranioSacral Therapy can be effective for all ages, from newborns to elders.

Leslie Putt, MPT, CZB provides CranioSacral Therapy at Optimal You.

Spiritual Direction


Spiritual direction is the practice of being with people as they attempt to deepen their relationship with the divine, or to learn and grow in their own personal spirituality. The person seeking direction shares stories of his or her encounters of the divine, or how he or she is cultivating a life attuned to spiritual things. The director listens and asks questions to assist the directee in his or her process of reflection and spiritual growth. Spiritual direction advocates claim that it develops a deeper awareness with the spiritual aspect of being human, and that it is not psychotherapy, counseling, or financial planning.

Leslie Putt, MPT, CZB provides Spiritual Direction services at Optimal You.

Mindfulness Practices

“Mindfulness” describes a mental state of nonjudgmental attention to and awareness of the present moment -- along with calm acknowledgment of feelings, thoughts, and bodily sensations as they arise. Mindfulness can also describe a type of meditation practice which cultivates this awareness, a quality all human beings possess.

According to Mindful.org, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

Mindfulness meditation comes from early Buddhist traditions over 2500 years old, developed to foster

  • clear thinking
  • compassion
  • open-heartedness, and
  • the alleviation of suffering

Despite its Buddhist origins, mindfulness meditation requires no special religious or cultural belief system. In fact, Jon-Kabat-Zinn PhD is internationally known for bringing these practices to the West – creating a research-based program called “Mindfulness-Based Stress Reduction” that has benefited people from all walks of life. This program has been a helpful ancillary form of treatment for many patients with conditions such as cardiovascular disease, diabetes, cancer, depression, anxiety, psoriasis, and other chronic conditions caused or exacerbated by modifiable lifestyle factors.

This is a way of having a look at our struggles from a unique perspective. Our personal history is a story we tell ourselves. This story creates our identity and sense of purpose. Sometimes we have chosen to tell a story that has kept us stuck in some way in our lives. By utilizing techniques such as journaling or retelling our stories we can narrate our stories in a different way. We can use the strengths and skills we have found along the way to look at our problems and struggles and create new chapters and solutions to lead us forward in our lives.

All Optimal You professionals apply some form of mindfulness principles or practice in their work.